Tips Straight From The Fountain Of Youth
Everyone will grow old at some point. But whether we are able to age gracefully is a question. Using a few simple ideas, you can slow the aging process, and feel younger well into your later years.
Don’t frown if you want to avoid wrinkles. While this may be silly, it is a fact. Every time you feel that you begin to frown, give yourself a tiny pinch so that you stop. Stick with it, and you can train yourself away from wrinkle-inducing frowns.
Stop worrying about numbers when it comes to aging. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. You pay your doctor to worry about your numbers, so throw them out of your mind and focus on things that are more fun instead.
Use resveratrol. Studies on the anti-aging benefits of calorie restriction diets are promising and ongoing. Resveratrol can provide some of the same benefits. It’s found commonly in nuts and grapes. This nutrient, Resveratrol, is found in many supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.
Eating a balanced diet is the most important thing that you can do to age well. Your diet should contain low amounts of saturated fat, and lots of fresh fruits and veggies, whole grains and other sources of natural fiber. Your body will then be full of vitamins and nutrients that you need to stay healthy.
Make sure you are sleeping the number of hours you need. Sleep promotes balanced hormones and helps you feel relaxed during the day. Not sleeping between seven to nine hours per night will leave you feeling sluggish and irritable.
Aging can be very debilitating: At some point, the elderly are no longer able to care for themselves. When this happens, it is wise to consider moving into an assisted living facility or nursing home. While not the ideal situation for some, in actuality this might be the best available option. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.
Make your home your own. As you age, you might discover that the home you are in isn’t the home you expected to grow old in. If you have moved to a new home, use special things around your living space that make you feel welcome and comfortable.
Get the recommended amount of sleep each day. Seven to eight hours is as much as an adult needs at a time. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.
Keep your eyes healthy, especially as you get on in years. You may start losing some vision when you get older. Regular eye exams are recommended to make sure you keep your eyes healthy and to diagnose any major issues as quickly as possible.
The insights in the article can benefit you in a positive way if you apply them to aging gracefully. Remember, you’re only as old as you feel!
Everyone will grow old at some point. But whether we are able to age gracefully is a question. Using a few simple ideas, you can slow the aging process, and feel younger well into your later years. Don’t frown if you want to avoid wrinkles. While this may be silly, it is a fact. Every…